Therese Jacobs-Stewart: Mindfulness and the 12 Steps: Living Recovery in the Present Moment

Mindfulness and the 12 Steps: Living Recovery in the Present Moment



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Author: Therese Jacobs-Stewart
Number of Pages: 208 pages
Published Date: 01 Sep 2010
Publisher: Hazelden Information & Educational Services
Publication Country: Minneapolis, United States
Language: English
ISBN: 9781592858200
Download Link: Click Here
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Description

For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living ""one day at a time"" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.