MD Christy Ellingsworth and Murdoc Khaleghi: The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes!

The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes!



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Author: MD Christy Ellingsworth and Murdoc Khaleghi
Number of Pages: 304 pages
Published Date: 30 Nov 2012
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781440543531
Download Link: Click Here
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Description

Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.